Le chou vert

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Le chou vert

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Le chou vert est un chou à feuilles, parfois aussi appelé chou kale, ou encore chou palmier. Très robuste, il supporte des températures pouvant aller jusqu’à -15°.
Ses grandes feuilles allongées et frisées le rendent très volumineux. L’intensité du vert et l’aspect frisé du chou dépendent de sa variété. Les plus anciennes sont vert tendre, les plus récentes sont plutôt
vert-foncé, voire vert-bleu. Le chou vert a une saveur épicée et amère. S’il a gelé, il devient plus doux et sucré. En comparaison avec d’autres types de légumes, il est riche en protéines et en fibres
alimentaires. Si l’on ajoute à cela sa forte teneur en potassium, en calcium, en magnésium et en fer, on peut le considérer comme un super-légume.
Les jeunes feuilles fraîches peuvent être consommées en salade ou ajoutées à un smoothie. Pour la cuisson, en soupe ou en potée, il est conseillé d’enlever les tiges les plus dures. Une fois découpé, le
chou vert se conserve environ une semaine au réfrigérateur.
Saison : de novembre à mars

Le saviez-vous?

Une cuisson prolongée modifie sa couleur : de vert, le chou kale vire au brun.

1 portion par jour est égale à:
2 poignées.

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