Le chou-fleur

Accueil/Légumes/Le chou-fleur

Le chou-fleur

2.36 out of 5 based on 171 customer ratings
171 Reviews

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Carte d’identité

Le chou-fleur est un légume-fleur. Au Maroc on connaît surtout le chou-fleur blanc, cultivé dans notre pays depuis longtemps.
S’il reste blanc, c’est qu’on le prive de lumière pour éviter la formation de chlorophylle – par sélection de variétés dont les feuilles protègent la tête contre le soleil. Autrefois, on les enveloppait. En Italie et en France, on apprécie également les choux-fleurs colorés; ils le sont d’autant plus qu’ils reçoivent davantage de lumière.

Le saviez-vous?

Outre sa haute teneur en vitamine C et acide folique, le chou-fleur contient de nombreux sels minéraux utiles (potassium, phosphore).

1 portion par jour est égale à:
120g de chou-fleur.

171 avis pour Le chou-fleur

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