Le brocoli

Accueil/Légumes/Le brocoli

Le brocoli

2.66 out of 5 based on 206 customer ratings
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Le brocoli trouve son origine en Italie. Comme son proche parent le chou-fleur, le brocoli est constitué essentiellement de tiges ramifiées et de petits boutons floraux.
Ses feuilles se mangent aussi, pour autant qu’elles soient jeunes et fraîches. Si vous achetez un brocoli sous cellophane, il faut le garder emballé: le légume aura ainsi l’humidité ambiante d’environ 90% dont il a besoin pour rester plus longtemps frais.
Saison des brocolis: de mai à novembre.

Le saviez-vous?

Le brocoli contient beaucoup de vitamine C, et il est riche en calcium et en fer.

1 portion par jour est égale à:
120g de brocoli.

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