La laitue pommée

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La laitue pommée

2.73 out of 5 based on 40 customer ratings
40 Reviews

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La laitue pommée présente une teneur élevée en eau et renferme toute une série de vitamines et sels minéraux.

1 portion par jour est égale à:
Une petite laitue pommée.

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La laitue pommée ou salade pommée est la sorte de salade la plus courante dans notre pays, dérivée de la laitue sauvage. Les Grecs et les Romains l’appréciaient déjà pour l’effet légèrement sédatif du suc laiteux que contiennent ses feuilles. Outre la pommée verte, il y a la pommée rouge, teintée par de l’anthocyane, un pigment issu de son métabolisme.
Un rouge très soutenu peut signifier que la salade a été exposée assez longtemps à une lumière intense, mais cette couleur dépend aussi de la variété de laitue. Les pommées rouges sont encore plus délicates et plus fines que les vertes. On fait par ailleurs la distinction entre pommées de pleine terre et pommées de serre. Ces dernières sont en général plus grosses et nettement plus lourdes. En hiver, le manque de lumière dans les serres freine la formation de la «pomme typique » – ce qui donne des salades impossibles à garder. Un autre aspect négatif des salades de serre est la forte teneur en nitrates que la plante accumule quand la luminosité est faible. Comme la laitue pommée est très sensible à l’éthylène dégagé par le processus de maturation des fruits, il faut toujours la garder à part.

40 avis pour La laitue pommée

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