La carotte est un légume-racine. Son origine précise n’est pas connue. Sa forme sauvage pousse tant en Asie que dans le sud de l’Europe.
Il existe un grand nombre de variétés de carottes – des petites et rondes aux exemplaires géants pesant jusqu’à quatre kilos et utilisés comme fourrage, en passant par les trapues et les allongées. Les carottes ont un petit cœur ligneux. Si celui-ci a la même couleur intense que la pulpe et la peau, c’est un signe d’excellente qualité. Les carottes fraîches ne doivent pas plier, mais casser. Les premières carottes de printemps contiennent davantage de glucides que celles d’automne et d’hiver. Il convient de ne pas garder les carottes avec des pommes, car cela leur donnerait un goût amer. La couleur des
carottes varie du blanc au rouge orangé en passant par le jaune pâle. Plus leur couleur est intense, plus leur teneur en bêta-carotène – un pigment végétal jaune – est élevée.
Saison des carottes: toute l’année.
Le saviez-vous?
Les jeunes carottes contiennent jusqu’à 6% de glucides. Les variétés récoltées plus tard dans l’année en renferment moins. En plus du bêta-carotène, les carottes
recèlent beaucoup de potassium et par rapport à d’autres légumes, passablement d’hydrates de carbone.
1 portion par jour est égale à:
Deux carottes.
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