La betterave rouge,
La betterave rouge, ou racine rouge, est un légume-tubercule appartenant à la famille des chénopodiacées. En raison de sa haute élevée en fer, elle était autrefois un important remède naturel. Sa chair rouge doit sa couleur à une forte concentration de bétanine accompagnée d’un peu d’anthocyane. Le jus de la betterave rouge, d’une couleur intense, est également utilisé comme colorant
naturel dans l’industrie alimentaire.
La betterave rouge est originaire du bassin méditerranéen. Présentant des anneaux concentriques blancs et rouges. Il existe aussi des betteraves blanches et jaunes, généralement cultivées dans de petits potagers par des amateurs et assez rarement commercialisées. Qu’elles soient rouges, jaunes ou blanches, les betteraves ont toutes le même goût caractéristique, légèrement acide. Durant la
saison principale, on trouve des betteraves rouges dont les feuilles peuvent s’apprêter comme les épinards et qui sont très riches en substances nutritives.
Le saviez-vous?
La betterave rouge renferme beaucoup de potassium, phosphore et davantage d’hydrates de carbone que d’autres légumes.
1 portion par jour est égale à:
Une petite betterave rouge.
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