La tomate

Accueil/Légumes/La tomate

La tomate

2.50 out of 5 based on 117 customer ratings
117 Reviews

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Le saviez-vous?

Les tomates sont riches en lycopène.

1 portion par jour est égale à:
Une grosse tomate.

Comparer
Size Chart

Carte d’identité

La tomate est un légume-fruit appartenant à la famille des solanacées. Originaire de l’Equateur et du Pérou, elle fut amenée en Europe au 16e siècle.
Le commerce en propose diverses formes et grandeurs. Il est déconseillé de manger crues des tomates encore vertes, car elles contiennent de la solanine, un alcaloïde. La solanine se décompose durant le processus de maturation, cédant la place au lycopène et au bêta-carotène. Ce sont principalement ces deux subsances qui donnent aux tomates leur couleur rouge. Contrairement à la plupart des vitamines et substances végétales secondaires, le lycopène n’est pas sensible à la chaleur. Au contraire, c’est par la cuisson que le lycopène peut être utile à notre organisme. Il est donc recommandé de manger aussi régulièrement des tomates cuites, par exemple sous forme de sauces ou de soupes. On évitera de garder les tomates au réfrigérateur, où elles perdent leur arôme.

 

Minéraux المعادن

21 kcal – 89 kJ

Énergie الطاقة

21 kcal – 89 kJ

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